is moong daal good for weight loss
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Is Moong Dal Good for Weight Loss? – Let’s Look at the Facts

Yes, moong dal (green gram or mung beans) is a perfect food choice for losing weight. Moong dal are small green lentils that are very popular in Indian food. They have several qualities that can help you with weight loss. This article explores why green moong dal is good for weight loss.

What is Moong Dal?

what is moong daal

Moong dal, which is also called green gram or mung beans, is a type of lentil widely used in Indian cuisine. These small, green legumes have been a staple in traditional diets for centuries, renowned for their versatility, nutritional value, and ease of preparation. It can be a delightful and satisfying addition to any weight loss meal plan with a mild, nutty flavor and various cooking methods.

Top Reasons Why Moong Dal is Great for Weight Loss

There are several reasons why moong dal is considered beneficial for weight loss:

Why Moong Dal is Great for Weight Loss

Low in Calories

When people talk about why green moong dal can help with losing weight, one important reason is that it doesn’t have a lot of calories. A 100-gram serving of cooked moong dal contains only around 105 calories, making it an excellent option for those following a calorie-controlled diet [Source: USDA FoodData Central]. This low-calorie density means you can enjoy a substantial portion without consuming excessive calories, helping you stay within your daily calorie targets.

High in Protein

Despite being low in calories,green moong dal packs a powerful protein punch. Protein is essential for maintaining lean muscle mass during weight loss, and it also plays a crucial role in promoting feelings of satiety. In a 100-gram serving of green moong, there’s about 7 grams of protein. This can help you eat less. [Source: USDA FoodData Central].

Rich in Fiber

Moong dal is an excellent source of dietary fiber, containing both soluble and insoluble types. Fiber is known to aid in digestion, promote feelings of fullness, and regulate blood sugar levels, all of which can contribute to successful weight management. A 100-gram serving of cooked moong dal provides around 7.6 grams of fiber [Source: USDA FoodData Central]. Eating foods with lots of fiber can make you feel full, so you’re less likely to eat too much or snack on unhealthy stuff

Loaded with Vital Nutrients

Moong dal is a treasure trove of essential vitamins and minerals to its low-calorie, high-protein, and fiber content. It is a good source of folate, iron, magnesium, and potassium, among other nutrients, which are crucial for overall health and well-being during a weight loss journey [Source: USDA FoodData Central]. Maintaining a balanced intake of these nutrients can help support your body’s functions and prevent nutrient deficiencies that may arise from restrictive dieting.

Nutritional Profile of Moong Dal (Per 100g Serving)

| Serving Size: 100g |

NutrientAmount
Calories347 kcal
Protein24 g
Carbohydrates63 g
Fiber16 g
Fat1 g
Saturated Fat0.4 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Cholesterol0 mg
Sodium15 mg
Calcium132 mg
Iron5.7 mg
Magnesium189 mg
Zinc2.8 mg
Vitamin C4.8 mg

Calorie and Nutrient Profile of Boiled Moong Dal (per 100g)

A 100g serving of boiled moong dal, or yellow lentils, provides around 105 calories. It’s a nutritious choice, offering 7.6g of satiating protein and an impressive 7.6g of dietary fiber. This combination of protein and fiber makes boiled moong dal a relatively low-calorie yet filling option.

How Moong Dal Help You in Weight Loss

How Moong Dal Helps You in Weight Loss

Keeps You Feeling Full for Longer

The combination of protein and fiber in moong dal makes it a highly satiating food. These nutrients work together to promote feelings of fullness and satisfaction, which can help you consume fewer calories throughout the day. By keeping hunger at bay, moong dal can prevent overeating and support sustainable weight loss [Source].

When you feel full and satisfied after a meal, you are less likely to reach for unhealthy snacks or indulge in unnecessary calorie intake. This can contribute to a calorie deficit, which is essential for weight loss.

Boosts Metabolism

When you eat moong dal, your body gets a lot of protein. This protein helps your body burn calories faster. That’s because it takes more energy for your body to break down and use protein compared to carbs or fats. So, eating moong dal can help you burn more calories, even after you’ve finished eating. This metabolic boost can contribute to a calorie deficit, which is essential for weight loss [Source].

Having a faster metabolism means your body burns more calories even when you’re not doing much. This can help you lose weight without feeling like you’re starving yourself.

Supports Healthy Digestion

Having a healthy digestive system is essential for feeling good, and moong dal can play a big part in that. The fiber found in moong dal acts like a superhero for your digestion. It keeps things running smoothly in your gut, preventing issues like constipation. What’s more, it also helps good bacteria grow in your gut, which is super important for your overall health. So, by including moong dal in your meals, you’re giving your digestion the support it needs to keep you feeling great on the inside.

A well-functioning digestive system can support overall health and contribute to weight management efforts [Source].

A healthy digestion is really important for your body to absorb nutrients properly and get rid of waste. This can affect how much energy you have, your mood, and how good you feel overall – all things that can influence how well you stick to a weight loss plan.

Helps Manage Cravings

Managing portion sizes is really important when you’re trying to lose weight. Eating too much can easily undo all the hard work you’ve put into eating better and being more active. Moong dal is great because it helps you feel full, which can stop you from eating too much without thinking. So, by including moong dal in your meals, you’re helping yourself stay on track with your weight loss goals by keeping your portions in check. [Source].

Cravings for sugary or fatty foods can often derail weight loss efforts, but moong dal’s ability to regulate blood sugar can help minimize these cravings, making it easier to make healthier choices throughout the day.

Promotes Portion Control

The high satiety value of moong dal can also aid in portion control. When you feel fuller and more satisfied after a meal, you are less likely to overeat or indulge in unnecessary snacking. This can contribute to a calorie deficit and support sustainable weight loss over time [Source].

Portion control is a crucial aspect of weight loss, as overeating can quickly undo the progress made through dietary and lifestyle changes. Moong dal’s ability to promote satiety can help you maintain appropriate portion sizes and avoid mindless overeating.

FAQ’S

Is moong dal helpful in losing belly fat?

Indeed, moong dal can be a valuable part of a diet aimed at reducing belly fat. Its rich protein and fiber content can make you feel full, which helps avoid overeating and aids in maintaining a calorie deficit. Moreover, the soluble fiber in moong dal might assist in decreasing visceral fat (belly fat) by enhancing insulin sensitivity and controlling appetite hormones.

Is moong dal good for diabetics trying to lose weight?

Absolutely! Moong dal is a fantastic choice for diabetics trying to lose weight. Its low glycemic index means it won’t spike blood sugar levels rapidly, and the fiber and protein content can help regulate blood sugar levels. Moong dal can be an excellent part of a balanced diabetic weight loss diet.

How much moong dal should I eat per day for weight loss?

There is no one-size-fits-all answer, as the ideal portion size depends on your individual calorie needs and weight loss goals. However, a general guideline is to consume 1/2 to 1 cup of cooked moong dal per day as part of a balanced diet. It’s essential to monitor your overall calorie intake and adjust your portion sizes accordingly.

Can I eat moong dal at night while trying to lose weight?

Yes, You can add moong dal to your evening meals if you’re trying to lose weight. It has lots of protein and fiber, which can keep you feeling full for longer and stop you from snacking too much at night. Plus, the carbs in moong dal give you energy without making your blood sugar shoot up.

How much protein is in green moong dal per 100g?

According to the USDA FoodData Central, 100 grams of cooked green moong dal (also called mung beans) contains approximately 7 grams of protein, making it a good source of plant-based protein.

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